Iingcali zabelana ngeefilitha ukwandisa ukusebenza kakuhle kweenkqubo zokufudumeza kunye nomgangatho womoya ekhayeni lakho.

Ngeendleko zamandla ekulindeleke ukuba zinyuke kobu busika, ukwandisa ukusebenza kakuhle kobushushu bakho kunye neenkqubo zokulawula umgangatho womoya kubaluleke kakhulu kunangaphambili.
Ubungakanani buprintwa kwicala, ngoko ke ukuba kufuneka utshintshwe, ungathenga ubungakanani obuchanekileyo kwaye uyibuyisele endaweni.
Iveki nganye, hlambulula kakuhle umatshini ngeviniga kunye namanzi, uhlambulule imingxuma kwisiseko kunye ne-toothbrush, kwaye uhlambulule.
Ukuzivavanya, uCR wazibeka kwigumbi elilawulwayo waza watofwaUmsi kunye namasuntswana othuliegumbiningeizihluzi ze-hepa eziyinyani.
Nangona kunjalo, izicoci zomoya azikwazi ukusebenza ngokupheleleyo ngaphandle kokuba umoya udlula kwisihluzo esicocekileyo._ihepa yokwenyani okanyeizihluzi zekhabhoni ezisebenzayoUkuqinisekisa ukusebenza kakuhle, buyisela isihluzi ngokwemiyalelo yomenzi, ngokuqhelekileyo rhoqo emva kweenyanga ezi-6-12.
Ukwazi ukuba wenza izinto ezifanelekileyo ukugcina umoya wangaphakathi ucocekile kuya kukunceda uphefumle lula.
Ngokutsho kwe-Arhente yoKhuseleko lweNdalo, ukuxinana kwabanyeizinto ezingcolisa ngaphakathiiqhele ukuba phezulu kabini ukuya kahlanu kunangaphandle.